February 2010
20 posts
3 tags
Why We Travel - The New York Times > Travel >... →
What you think about expands.
– Unknown (via namasteheather)
1 tag
The One Who Got Away – Pictory →
Remember Be Here Now (book) - Wikipedia, the free... →
The Voices of Migraine - Well Blog - NYTimes.com →
After Surviving Cancer, a Focus on True Manhood -... →
1 tag
Happy Year Of The Tiger! →
3 tags
New Moon Rituals: New Moon in Aquarius, February... →
New Moon in Aquarius ~ February 13, 2010 |... →
1 tag
Silver - Wikipedia, the free encyclopedia →
1 tag
Self-hypnosis - Wikipedia, the free encyclopedia →
2 tags
Practical Traveler - Rolling Out the Yoga Mat -... →
goodthing goodyoga also has goodrooms available by the night!
The Eight Limbs of Yoga
1. Yamas: Restraints
Ahimasa: Nonharming
Satya: Truthfulness
Asteya: Nonstealing
Brahmacharya: Sexual Moderation
Aparigraha: Nongrasping
2. Niyamas: Observances
Saucha: Purity
Santosha: Contentment
Tapas: Discipline
Svadyaya: Self-study
Ishvara pranidhana: Devotion
3. Asana: Posture
4. Pranayama: Breathwork
5. Pratyahara: Sense Withdrawal
6. Dharana: Concentration
7. Dhyana:...
1 tag
Eating Cheesecake Very Slowly aka Mindful Eating →
Amy’s blog at VNSNY regarding various mind-body and health-related information.